5 Tips on Healthy Skin Care

If you are like me, then you want the most effective, least expensive, and healthy skin care. To do this you need to know a little bit about how the skin works, what to avoid, and some of the best steps to healthy skin.

To enjoy healthy skin you need to care for the building blocks of your skin, namely, collagen and elastin. Collagen is the protein that keeps your skin firm while elastin keeps it flexible.

Tip #1: prevent free radical damage with antioxidants. Free radicals destroy collagen levels, while antioxidants eat free radicals for lunch.

Increase your antioxidant intake and you keep more collagen in your system. Here is a short list of ways to increase your antioxidant levels and keep healthy skin:

Eat foods like berries, and extra virgin olive oil
Stay out of the sun. Sun damage increases free radicals in your skin
Hydrate your skin with a natural antioxidant moisturizer

Tip #2: cleanse your face twice a day. Notice I did not say wash your face. That’s because soap will only dry out your skin and help promote wrinkles. Healthy skin care uses a mild cleanser instead of soap.

Tip #3: Hydrate your skin with a natural moisturizer. Find a product that uses natural ingredients like the ones listed below:

Shea butter
Avocado oil
Phtessence Wakame (Japanese sea kelp)

These natural ingredients will feed your skin important nutrients and minerals as well as keep it hydrated with out clogging your pores.

Tip #4: Stimulate your collagen levels with Cynergy TK. This natural ingredient is derived from New Zealand sheep wool and has been clinically proven to stimulate collagen production. No injections needed!

It also contains functional keratin that can penetrate to your deepest layers of skin. This means it can support the health of your skin from the inside out.

Tip #5: Avoid mineral oil and paraben. Mineral oil is an inexpensive petroleum based moisturizer that is widely used in the cosmetic industry. It feels great going on, and then blocks your body’s natural ability to breath and can create blemishes.

Paraben is an artificial preservative that has been found in breast cancer. With all the natural alternatives available you can easily avoid this ingredient in healthy skin care products.

So there you have it, you can have healthy skin by following these easy steps. Healthy skin keeps our faces glowing and looking great. For more information on natural ingredients and how they work with your own body’s wisdom, visit my website today.

Mae Mathews is a passionate advocate for natural skin care and a researcher of healthy skin care products. Visit her site now to at http://www.absolutely-clear-skin.com/ to discover which skin care products she recommends after extensive comparisons.