Finding natural ways to lower cholesterol levels is the safest, healthiest and most effective way to improve your cardiovascular health. I am amazed at how complicated some of the members of the medical profession make it sound to lower your cholesterol. The truth is, with these three easy steps most people can quickly bring their lipid levels to within the acceptable range.
1. Decrease the amount of beef, cheese and other foods that contain high saturated fats. While it is important not to eliminate all fats from your diet, it is necessary to decrease saturated fat intake substantially. Saturated fat intake is a major cause of high cholesterol and the healthiest foods are low in saturated fats.
2. Increase the amount of soluble fiber in your diet. Soluble fiber helps in two ways. First of all, cholesterol attaches itself to fiber so that it is a liberated from the body. In addition to this, soluble fiber intake causes the liver to increase its absorption of cholesterol. The combination of these two ways of removing cholesterol from your system will have a powerful effect on lowering your cholesterol readings.
3. Use cholesterol supplements that have been shown to decrease blood lipid readings. There are many natural substances available in supplements that will speed up the reduction of cholesterol in your system. Look for ingredients such as policosanol, phytosterols, and bioflavanoids. These are three natural substances that have proven research behind their ability to help lower cholesterol levels.
If you’ve recently discovered that you need to improve your lipid readings, then consider these changes to your diet before turning to medication. The addition of cholesterol supplements will speed up the process. Cholesterol medication can be extremely hard on the liver and should only be used as a last resort.
Visit my website to learn about specific foods and diets that have the ability to improve your health and lipid levels for the long-term.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his tips for lowering cholesterol page now.